Hamilton Walks Pedometer Guide
Inactive adults are encouraged to walk more by wearing a pedometer, recording
daily steps and setting weekly goals.
The Pedometer Guides help you set goals and record steps.
A copy of the Pedometer Guides (adult and older adult) is available below.
For pedometer guides in other languages, click below.
Healthy Living Hamilton puts considerable effort into ensuring the quality of the contents of translated pedometer guides. However, it provides no warranty and makes no claims as to the reliability and accuracy of the contents. Healthy Living Hamilton assumes no liability or responsibility for any loss or damage caused or alleged to be caused directly or indirectly by the information in the translated pedometer guides.
For information on pedometer use, various recording sheets, pedometer initiatives and research evidence, click here.
For various pedometer and walking website links, click here.
