Hamilton Walks provides a wealth of information on the benefits of walking, where to walk in Hamilton and walking groups. It also provides user friendly information on how to get started 'walking' at work and at home, pedometer use, and how to start a walking group.

 

 

Centre for Activity and Aging Leaders in Physical Activity and Aging develop, encourage and promote an active, healthy lifestyle for Canadian adults that will enhance the dignity of the aging process.

 

 

What Older Women Want provides information about health priorities (such as exercise) which were identifed by older Canadian women in a study published in the Canadian Medical Association Journal in 2005.  The information is clear, straight-forward and easy-to-read, with engaging illustrations and diagrams.

  

The focus is on prevention, with tips on diet, lifestyle changes and exercise; treatment options are also provided.