Put yourself on the calendar at home; at least 30-60 minutes a day
You are not alone; many women struggle with this! Try this self-talk:
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I believe that everyone in the family is entitled to personal time
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I believe that everyone in the family has the right to be well rested
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Physical activity is taking care of myself. It is a priority over cleaning and laundry…
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Delegating chores shows respect for my children’s ability
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My job as a parent is to raise children to complete independence
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I want to role model a healthy family where responsibilities and chores are shared
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I want to role model prioritizing my health to my daughters
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I want my children to grow up to know how to prioritize themselves and their health
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If you are struggling with delegating, read a parenting book for help
