Plan for setbacks.

• When family schedules change, your schedule will likely be affected; expect it and plan for it
• Expect the unexpected; family life is complex; regroup and revise your plan
• Be creative – over the years, continue to be active in a way that suits your health and ability
• Expect some aches and pains with a new activity or change in activity level
• Expect there will be weeks when you just cannot be active; it happens to everyone; start again – it gets easier every time.