My Turn, My Time, My Plan Cycle
Follow the hours on the clock for tips and support on how to ensure you get one hour every day for yourself, your health and physical activity! The tips are realistic and deal with the everyday challenges faced by women. Like the cycle of the clock, getting your turn in the family is an ongoing cycle of planning, prioritizing, problem solving, getting support and delegating. Each number on the clock has special supportive tips and access to further information. |
2:00 - Talk About Your Feelings
3:00 - Roles & Responsibilities
4:00 - Find Support
5:00 - Make The Plan
6:00 - Put Yourself on the
Calendar at home
7:00 - Put Yourself on the
Calendar at work
10:00 - Expect Resistance
11:00 - Plan for Setbacks
12:00 - Expect a Cycle of Planning
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